How Do You Let Go of CHO?

You know you are familiar with this scenario.
You set a plan to lose a specific amount of weight, you sign up for a membership, you buy a cute outfit or two for working out, you shop for healthier food options and things are going great and then something happens and you quit.

Maybe you were triggered, maybe someone made a rude comment, maybe you hit a plateau, maybe the scales didn't move, or maybe they moved but in the wrong direct. I could go on and on. 
Basically it just all seemed TOO MUCH! Too much effort, too much work, too much self control, too much restrictions, just TOO MUCH!

Can you relate?

What if you have been lied to all these years?
What if your size management process was actually fun AND easy?

Check out my PODCAST Activate Your Sense Abilities on Anchor and look for Let Go My CHO. You are going to find this episode very enlightening!

I am joined by my fabulous and enthusiastic co host Chantay Cobb, who has been hosting her room on Clubhouse  Ancient Oils of The Bible, in her When Black Girls Meditate Club, since mid-January with her focus on Essential Oils, Breathing and weight loss.

I have been experiencing some huge ah ha's in regards with and we decided it would be fun to do a PODCAST together.

Have I intrigued you for your weight loss journey?
If so check out my PODCAST here.
Discover how simple and easy it is to Let Go Your CHO!
PS I let go 14.5" at the time of PODCAST publication 



Inspiring your success,
Tammy
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How to Choose a Quality Essential Oil

If you're anything like me choose one brand from another can seem like "why bother"

I mean, there are definitely times when one brand really doesn't make much of a difference, and then there are times when brand makes ALL the difference!

I admit when I first got into essential oils, brand meant nothing to me, I wasn't even sure what oils did.

Ummmm...hello! Oils are super powerful and quality A.K.A. brand matters here. I have come to understand that not all brands are created equally.
I know price can be a huge consideration for many, however lets consider some other factors.

These oils are going into or on our body in some way, so purity matters. With so many sensitivities developing due to synthetic and harsh compounds in our everyday products, it really pays to take some time to look into the products we choose.

Another thing to consider is Value for investment!
Yes some products cost far less, but perhaps they have been diluted in some way. With the brand I chose, one drop goes a long way. Two drops could be too intense. How many drops do you require to achieve your desired outcome? 3? 5? more?

Another factor, is company transparency.
Can you inquire about testing the company does? the results? what are their quality standards? Where do their oils come from? Do they grow and harvest their own products? What are their production methods? Can you visit the farms ? fields? help plant? help harvest? See inside the facility? their lab? and more
This matters. Check out more at seedtoseal.com 

So here is my personal comparison clip I created to explain various quality of oils. See if you can make the connection.


How do you choose your quality essential oils?

Will you now take more consideration before choosing a brand?



Love what you are reading here, subscribe to stay up to date!

You can also Follow me on the following social platforms...


I am have a number of  affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support! 

D. Gary Young's BLOG