What is Sound Meditation?







Sound Meditation is a gentle yet powerful practice that uses soothing tones from singing bowls, tuning forks, koshi bells, drums and other instruments for promoting deep relaxation, inner balance and rejuvenation. Guided meditations may be included.

These gentle vibrations help you let go of things no longer serving you and bringing you into your own inner harmony.

By activating vibrations you may easily let go of stress, tension, enhance your clarity, restore harmony for your mind, body and spirit.

Perfect for those seeking calm and restoration for your peace of mind.
 
 
Ready for your inner harmony and peace of mind?

What you can expect
Besides reclaiming your peace and calm inner harmony

  • Session Length: 60 minutes, may be in person or virtual
  • Experience: During your sound meditation session, you will be immersed in calming, therapeutic sounds that wash away your tension and promote overall well-being. Whether you seek relaxation, emotional release, or spiritual connection, sound meditation provide your serene and nurturing space for exploring your inner world.
  • Aftercare: Hydration and rest recommended after the session. 






Check out what clients are saying...
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One on One Sound Meditations
Enjoy your personalized experience where sound frequencies are tailored for your unique requirements and intentions.
Some Benefits of One-on-One sound Meditations:

  • Customized harmonic experience
  • Enhanced emotional clarity and let go
  • Focused attention on your own well-being

Perfect for those seeking targeted, personalized support for relaxation, clarity and emotional balance for inner harmony



Group Sound Meditations
Share in your transformative power of sound experience in a collective energy setting.  

Benefits of Group Sound Meditations:
  • Connect with like-minded individuals
  • Amplify your healing energy through shared energy
  • Perfect for wellness events, retreats and wellness gatherings

Group meditations are ideal for those who enjoy the added anergy and support from community as they experience relaxation and harmonization

Next Group Sound Meditation: Details coming soon!







Virtual Sound Meditations
Enjoy your experience from your comfort of your own home.
Some Benefits of Virtual Sound Meditations:

  • No travel required
  • Join like minded community from your global community(for group sessions)
  • Focused attention on your own well-being

Perfect for those seeking targeted, one on one or community support for relaxation, clarity and emotional balance for inner harmony

Next Online Session is happening:  Details coming soon



FAQ
Will I have to talk or share ?
No, you can simply enjoy your experience. However if you have questions there will be opportunities for doing so.
How often should I book my Sound Meditation sessions?
This depends on you and how quickly you choose to move through what is bothering you emotionally. I enjoy monthly sessions personally, however you know your own body and how you are handling sessions. Vibrations clear things out, if you feel they are clearing too quickly for you, go longer between sessions, if you are enjoying your clearing, maybe do more often.

Do I need to prepare anything before my session?
Yes, you will require a comfortable place to sit or lay down. Most people who lay down drift off (this is normal and perfectly fine)
In a group setting bring a yoga mat, pillow and a blanket. If you enjoy journaling, bring pen and journal.
Bring or have nearby room temperature water for hydration.

What can I expect post session?
Most people feel relaxed, lighter and energized.

I invite you to simply listen to your body. For example, if you feel thirsty, then drink(water). 
There are times when you may experience other detox signals. Check out my After Care Guide here.
Ready for your relaxation and inner harmony?
Your session is just one click away


Amplify your experience with essential oils
Promote feeling for relaxation


Calms our inner critic


Promotes emotional ease in letting go






Supports inner harmony


Improves rest and sleep


Helps support feelings of security


 


Disclaimer Notice:
 I am not a medical professional, therapist or counselor. Aroma Freedom Techniques are non-medical and are not designed to replace, treat or diagnose any medical condition or current treatments.  The process is also not psychotherapy and it not intended to replace any such treatments. The processes can bring up past memories and traumas, however the sharing of those situations and their details are not required for successful sessions. The process is based on neuroscience, the powerful affects and response to our sense of smell and the olfactory systems' nature and unfiltered function and ability to process emotions and memories, and was created by Dr. Benjamin Perkus. Each practitioner may add in their own personal style to the process. 

If you are further interested in this process and receiving your own certification, Dr Perkus offers online training in formal classes or 
a self paced option. You can research more and sign up here!


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