When you think of Emotional Release do you imagine intense crying? maybe your imagine yelling or angry outbursts.
Maybe you have perpetually hidden or stuffed your emotions to avoid possible judgment from others.
Emotional Release is a healthy and normal process for feeling, processing, flowing and letting go of emotions as they come up.
When we choose to hide, stuff or ignore our emotions as they COME UP, they them get stored and become a trigger point.
Do you ever get "TRIGGERED"?
Discover what getting triggered is and how to handle them.
This class took place June 14, 2022
If you would like to discover how to Release your Emotions and how to make it easier, then check out this class.