Do you feel overwhelmed by all you are expected to do?Do you feel drained?
Do you wish there were more hours in day or more time for sleep?
If you are feeling any of this, chances are your energy levels are running on low or empty.
Here are my top three ways I help my energy levels be where I like them to be so I can do all I choose to do.
#1
Bounce for one minute. I prefer on my mini trampoline, however a regular full size trampoline will work too. Bouncing improves your lymph flow and only requires a short time of bouncing to get it flowing again.
#2
Nourish your body with good, real food and supplements. Real food, you know the things grown in nature. Studies show packaged and canned foods have zero energy for nourishing us. No wonder we don't feel energized after eating those kinds of foods( and I use the term food lightly here). The fresher the food, the more energy provided for us. This is why growing your own food is the best option, then locally grown, chemical free of course. Thankfully we are now realizing how much this matters for our wellness and energy levels.
and #3
Energy TUNE UPs, much like a vehicle tune up except for your body. This is simply a way to check in and see where your energy system may be out of balance and to put it back into balance for optimal energy flow. There are many ways to do this, my favorite way is using tuning forks. I do this almost every morning as part of my daily empowerment routine.
This also happens to be one of the services I offer. You can check out what this technique is all about here with my FREE webinar.
Do you wish there were more hours in day or more time for sleep?
If you are feeling any of this, chances are your energy levels are running on low or empty.
Here are my top three ways I help my energy levels be where I like them to be so I can do all I choose to do.
#1
Bounce for one minute. I prefer on my mini trampoline, however a regular full size trampoline will work too. Bouncing improves your lymph flow and only requires a short time of bouncing to get it flowing again.
#2
Nourish your body with good, real food and supplements. Real food, you know the things grown in nature. Studies show packaged and canned foods have zero energy for nourishing us. No wonder we don't feel energized after eating those kinds of foods( and I use the term food lightly here). The fresher the food, the more energy provided for us. This is why growing your own food is the best option, then locally grown, chemical free of course. Thankfully we are now realizing how much this matters for our wellness and energy levels.
and #3
Energy TUNE UPs, much like a vehicle tune up except for your body. This is simply a way to check in and see where your energy system may be out of balance and to put it back into balance for optimal energy flow. There are many ways to do this, my favorite way is using tuning forks. I do this almost every morning as part of my daily empowerment routine.
This also happens to be one of the services I offer. You can check out what this technique is all about here with my FREE webinar.
There are many options out there for boosting your energy levels. if these ideas don't resonate for you, I invite you to try some other energy boosters until you find ones that play out best for you.
Whatever you choose to improve your energy levels, I am voting your victory in living your best life.
Have an empowered day!
Tammy
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I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
Are you feeling overwhelmed by stress, struggling with emotional challenges, or simply seeking a deeper sense of balance in your life? My quiz is here to guide you towards the perfect solution tailored to your unique needs. With just a few clicks, you'll unlock insights into which of my services aligns best with your goals and aspirations.
My quiz covers a range of modalities, from the emotional clearing benefits of Aroma Freedom Technique to the energy-balancing properties of Energy Tune-Ups. Whether you're drawn to the gentle touch of Vita Flex or the transformative power of Raindrop Technique, my quiz will point you in the right direction.
At Well Oiled Life with Tammy, I understand that every individual's journey to wellness is unique. That's why my quiz takes into account your specific preferences, challenges, and goals. By answering a series of thought-provoking questions, you'll receive your personalized recommendation that resonate with your mind, body, and spirit.
Are you ready to take the first step towards a healthier, happier you? Visit my website today to take my quiz and unlock the secrets to your well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, my quiz is the perfect starting point. Let it guide you towards the services that will support and nurture your holistic wellness. Embrace the transformative power of self healing and embark on a journey to wellness with Well Oiled Life with Tammy today!
Love what you are reading here, subscribe to stay up to date!
You can also Follow me on the following social platforms...
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
Have you ever found yourself torn between your spiritual beliefs and the world of energy work?
For years I was told anything to do with energy work was evil and of the devil. So I shied away from it as much as possible, choosing to be a “good Christian”
Can you relate?
However in the last few years, well since 2018, I have been led on a path, led by Heavenly Father, that has not only guided me into energy work ….and has also shown me energy work is of GOD. ONLY when we misuse this power is it against God’s intentions.
My biggest awakening to how it can be misused mistakenly for good is when we do energy work on behalf of another person without their express permission. I found this out when a close family member of mine was having a number of health challenges and I thought to myself “ I have tools to help them, that I can do virtually” . Well before I did anything the whisperings of the spirit corrected me, thankfully! I was, in very direct terms, told never to do energy work for someone who you know has not and would not give permission to do so. (This family member has expressed no interest in my energy work and clearly had stated they chose to receive their health options via another means.) This is crossing a line! And this is one huge way we can be misusing such wonderful and powerful tools.
As much as I wanted to help this person, and I knew these tools would help, I listened to my prompting from God through the Holy Ghost and did not do any energy work. This was very eye opening for me.
I have discovered though that:
I have discovered though that:
- All things are energy and are either in harmony, in tune OR out of harmony or out of tune. Energy is used in many forms of healing tools, MRIs, Xray, Infrared therapy, Heat and cold therapy, and more. So why not essential oils, tuning forks, color light and more?
- Cymatics is the power of sound into creation. God SAID “ let there be…. And there was….” Sounds calms, excites, …just listen to a movie, the music sets the tone.Would a scary movie be near as scary without the intense background music?
- Jesus was the ultimate energy worker. He healed by touch, with words, and even at a distance. Energy work can be done in a person's presence, via words, touch, or from a distance. The key here was they must believe it is possible.
- As a disciple or follower of Christ, I am meant to serve in the ways He did. He literally set an example for us! He said "go and do as I have done, and even greater things" - John 14:12
- Intention behind what I do matters. Am I doing energy work to help, with permission, to serve my world or am I doing for selfish reasons, against another's’ will or knowing. Is my intention to hurt or harm or control another? Then I would be crossing another line.
As a disciple of Christ, my purpose is to serve as He did, following His example.
The intention behind what we do matters. Is energy work done with permission, serving others, or is it driven by selfish motives, against another's will? Hurting, harming, or attempting to control others through energy work crosses a line.
In my view, energy work is a blessing when used for good and with permission. How do you feel about energy work? Are you team Yay or team Nay?
I'd love to hear your thoughts and experiences with energy work, especially how you reconcile it with your spiritual beliefs. Let's start a conversation in the comments below.
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I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
Do you love candles but fear using them?
Do you want to create a romantic atmosphere?
Maybe you want to create a relaxing environment for meditation or a client treatment.
Maybe you want to create a relaxing environment for meditation or a client treatment.
Look no further than flameless candles! Not only are they a great way to add ambiance to any room,or client service space, but they also come with a host of benefits that can help support yours or your clients mood and well-being.
Here are three benefits of flameless candles for mood support:
- They create a calming atmosphere
One of the primary benefits of flameless candles is that they create a calming atmosphere that can help soothe the mind and reduce stress levels. The soft glow of the candles can help promote relaxation, making them an excellent addition to any meditation or self-care routine.
- They provide a safe alternative to traditional candles
Another benefit of flameless candles is that they provide a safe alternative to traditional candles. With flameless candles, you don't have to worry about accidentally knocking over a candle and starting a fire. This can give you peace of mind and allow you to fully relax without any added stress.
- They are long-lasting and cost-effective
Flameless candles are also long-lasting and cost-effective. Unlike traditional candles that burn out quickly and need to be replaced often, flameless candles can last for hours on end. This makes them an excellent investment that can save you money in the long run.
So, whether you're looking to unwind after a long day at work, create a romantic atmosphere for a special occasion, or just add a touch of ambiance to your home, flameless candles are an excellent choice. With their calming effect, safety benefits, and cost-effectiveness, they are the perfect addition to any mood-boosting routine.
I added a set to our bedroom and found them perfect for low light and mood setting. I can turn them on once for a specific time and set the 2 hour timer and they turn on the same time each day for my specified time frame. I am still on my first set of batteries too and it has been months of use(Oct2022-March2023)!
Here are link to the sets I have. The first link has a real candle feel with a wax like coating on the outside, the second link is a bigger set and is plastic. Both are great!
I added a set to our bedroom and found them perfect for low light and mood setting. I can turn them on once for a specific time and set the 2 hour timer and they turn on the same time each day for my specified time frame. I am still on my first set of batteries too and it has been months of use(Oct2022-March2023)!
Here are link to the sets I have. The first link has a real candle feel with a wax like coating on the outside, the second link is a bigger set and is plastic. Both are great!
So, go ahead and treat yourself to a few flameless candles today. Your mind and body will thank you for it!
Love what you are reading here, subscribe to stay up to date!
You can also Follow me on the following social platforms...
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
Life can throw unexpected challenges our way, leaving us feeling overwhelmed, anxious, and stressed. In such times, it is crucial to have emotional release( let go) tools in our arsenal to help us move through these situations. These tools can help us process and gently let go of our emotional charge, providing us with a sense of relief and a clearer mind to deal with our problems and then see possible solutions.
One of the most effective emotional release tools is journaling. Writing down our thoughts and emotions can help us gain clarity about what we are feeling and why. It allows us to express ourselves freely without the fear of judgment, and we can look back at our writing later to track our progress. Journaling can help us identify patterns in our behavior, which can be useful in breaking unhealthy habits. I journal every morning. Sometime for just a few moments and other times for what feels like an hour.
Second is meditation. Meditation helps us calm our minds and focus on the present moment, allowing us to gain perspective on our situation. When we meditate, we can observe our thoughts and emotions without judgment, which can help us process them in a healthy way. Meditation can also help reduce stress and anxiety, making us more resilient to life's challenges. I typically do this before bed as a way to calm my busy mind.
Third, is using our sense of smell with a natural botanical. This tool may be new and unusual for you. However I invite you to experiment. I use a technique called Aroma Reset to quickly clear my emotional charge from a current frustrating or overwhelming situation so I can clearly see how to move through and stay calm.
If you are curious about this technique you can get my FREE script here.
If you are curious about this technique you can get my FREE script here.
Recently life threw some challenges my way. Hubby was in a vehicle accident-He is okay thankfully! Our vehicle -not so much! The insurance company decided to write it off. Typically this is a very fast process, you get your check and then search for your next vehicle. We have yet to receive our check a month post accident!
I am so grateful for these tools that are helping me stay calm and patient through this process.
I am so grateful for these tools that are helping me stay calm and patient through this process.In conclusion, emotional release tools can help us move through challenging life situations by providing us with healthy ways to process and let go our emotions. Whether it's through journaling, meditation, or Aroma Resets, finding what works for us can help us gain clarity, reduce stress, and feel more resilient.
Love what you are reading here, subscribe to stay up to date!
You can also Follow me on the following social platforms...
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
