May is Mental Health Awareness Month, a time to break the stigma, raise awareness, and explore supportive tools that help us feel balanced, resilient, and connected.
One often-overlooked tool in the world of natural wellness is the tuning fork—a simple yet powerful instrument used in vibrational sound therapy.
You might be surprised to learn that tuning forks can do more than just tune musical instruments—they can actually help tune your nervous system, calm your mind, and bring balance to your emotions. Here's how they work and why they're worth exploring for your mental health toolkit.
What Are Tuning Forks?
Tuning forks are metal instruments calibrated to specific frequencies. When tapped, they produce a pure tone that carries vibrational energy. In sound therapy, these frequencies are used to stimulate the body’s energy centers (chakras), acupressure points, or subtle energy fields, encouraging a return to harmony.
Think of it like this: just as we tune a piano to bring each key into harmony, tuning forks help bring your body and mind back into balance.
5 Ways Tuning Forks Support your Mental Health
1. Regulates your Nervous System
Many people live in a constant state of fight or flight. The vibrations from tuning forks can activate the parasympathetic nervous system (your rest-and-digest mode), helping you feel calm, grounded, and safe.
🧘♀️ Clients often describe feeling deeply relaxed and “lighter” after a session.
2. Reduces your Anxious feelings and Overthinking
Certain frequencies (like 528 Hz or 396 Hz) are known to reduce stress, quiet mental chatter, and create a sense of inner peace. 222Hxz plus 144Hz is referred to as the Peacemaker. These tones can help shift the brain into a more meditative, alpha state, easing your anxious thoughts and feelings.
3. Supports gentle Emotional Release
Emotions can get “stuck” in your body. Using tuning forks on acupressure points, chakras, or along the spinal points can help process your grief, anger, sadness, or trauma. The vibrations gently support your energetic clearing and emotional flow.
4. Improves your Sleep and Mood
Regular use of tuning forks before bedtime can help signal your body to relax, promoting deeper sleep and reducing insomnia. Over time, sound therapy may also support more stable moods and emotional resilience.
5. Enhances your Mind-Body Awareness
Tuning forks encourage present-moment awareness, drawing attention to how you feel in your body and where you may be holding tension or emotion. This deepens your mind-body connection and enhances your ability to respond rather than react.
What your Tuning Fork experience Looks Like
During a session (in-person or virtual), tuning forks may be used:
- Over the body(or image of a body for virtual) to balance your energy field
- On meridian or acupressure points to clear emotional blockages
- Near or on ears for direct nervous system support
- Along the chakras to restore flow and balance
- On tight or tense muscles to encourage relaxation and let go
Each session is gentle, non-invasive, and tailored for your emotional needs.
A Gentle Yet Powerful Tool for your Emotional Wellness
Whether you’re navigating stress, emotional overwhelm, burnout, or simply want a deeper sense of peace, tuning forks offer a beautiful bridge between sound, energy, and healing. They’re a supportive complement to other mental health practices like therapy, meditation, or journaling.
Ready to Try It?
If you’re curious about how sound healing can support your mental and emotional well-being, I invite you to book a Tuning Fork Vibrational Wellness Session or try one of my virtual sound experiences.
Let’s bring your mind, body, and spirit back into harmony—one vibration at a time.
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D. Gary Young's BLOG
Hey there, Beautiful Mighty I AM Presence!
It’s May—Mental Health Awareness Month—and whether you're thriving, surviving, or somewhere in between (hello, cozy middle ground here!), this is your gentle reminder: you are not alone, and your well-being matters more than you know.
Mental health is not just about heavy conversations or dark days (though those are valid and real). It’s also about taking small steps every day that help you feel a little more you. Let’s explore some heartfelt, fun, and slightly unconventional ways to support your mental well-being—some of which I’m thrilled to offer personally!
🌱 1. Soak in Some Sound (Yes, Literally)
Let’s start with one of my absolute favorites: sound baths and/or vibrational tuning sessions. These aren't just buzzy trends—they’re deeply relaxing and proven to help reduce stress, calm the nervous system, and even balance your energy. Whether it’s joining one of our singing bowl meditation or scheduling your own tuning fork session, your mind and body will thank you. (PJs welcome. No judgment.)
🌈 2. Color Your Mood
Colors aren’t just pretty—they’re powerful. I offer Color Light Therapy using my Spectro-Chrome system for support emotional balance. Think of it as a cozy spa day for your nervous system—light-infused relaxation that helps shift your internal weather from “meh” to “mmm ahhh.”
💧 3. Essential Oils for Emotional First Aid
Need a pick-me-up, a calm-me-down, or a “please ground me before I cry over spilled tea”? I’ve got you. Essential oils like Valor, Lavender, and Frankincense are amazing mood supporters. Bonus: I can show you how to integrate oils into your daily rituals or even introduce you to Aroma Freedom Technique—a gentle process that helps release stuck emotional patterns.
💬 4. Talk About It—For Real
Sometimes the best support is a conversation with someone who listens without judgment. If you’re in Nova Scotia and need to talk, here are some amazing local resources:
📞 Nova Scotia Mental Health Crisis Line (24/7):
1-888-429-8167
1-888-429-8167
📞 Kids Help Phone (for youth):
1-800-668-6868 or text CONNECT to 686868
1-800-668-6868 or text CONNECT to 686868
📞 Mental Health and Addictions Intake Service (Nova Scotia Health):
1-855-922-1122
1-855-922-1122
Help is always a phone call away. You matter.
🧘♀️ 5. Clear the Clutter, Clear the Mind
Did you know that emotional clutter often shows up in physical form? I recently offered a FREE Clear Your Space, Clear Your Energy quest in my FaceBook group From Exhausted to Spiritually Empowered that goes beyond tidying—helping you release your energetic and emotional weight behind your “stuff.” It’s like a Marie Kondo moment, but with Aroma and maybe a few giggles.
😄 6. Laugh. Seriously. Laugh.
Laughter really is medicine. Watch a funny show, swap silly memes with a friend, watch blooper or funny animal clips or join one of my uplifting group sessions where joy is on the agenda. It’s amazing what a good belly laugh can do for your serotonin levels.
🪞 7. Feel your Feels (with Love)
One of the most powerful things you can do for your mental health? Allow yourself, verbally give yourself permission to feel. Sometimes we have been told NOT TO FEEL for so long, that we stop allowing ourselves to feel. That’s why I host Feelings Classes—yep, classes about emotions, chakras, and how to gently support yourself through it all. No shame. Just growth.
💛 Remember: You Don’t Have to “Fix” It All
Mental wellness isn’t about being perfect. It’s about being present, kind to yourself, offering yourself grace and open up to trying and experiment with new tools that feel good. Whether you reach out to a hotline, try a color light session, or take a nap with a diffuser puffing beside you—that’s a step toward your self healing.
You’re doing better than you think. And I’m here for you, cheering you on, every step of the way.
With light, love, and seeing your victorious,
Tammy
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D. Gary Young's BLOG
Are winter’s dry crisp air and chilly winds can take a toll on your skin, leaving it feeling dry, tight, and uncomfortable?
With lower humidity levels and indoor heating stripping moisture from our air, maintaining hydrated, glowing skin during these colder months requires some extra loving care.
Fortunately, with the right strategies, you can protect and nourish your skin all season long. Here are some things I am doing. Pick what resonates for you.
1. Hydrate from the Inside Out
One of the most effective ways to keep your skin hydrated is by drinking plenty of water. Cold weather often reduces our thirst, making it easy to forget to drink enough fluids. Herbal teas, warm lemon water, and hydrating foods like cucumbers, oranges, and avocados can help maintain your skin’s natural moisture balance. I also like to put a tiny spec of Celtics sea salt on my tongue just before drinking water. The salt signals are cells to actually let the water into our cells.
2. Lock in Moisture with Rose Ointment
A game-changer for winter skin, Young Living’s Rose Ointment is a must-have for deep hydration. Infused with premium botanicals and essential oils, this luxurious ointment soothes and replenishes dry, chapped skin. With a blend of Rosewood, Palmarosa, and Myrrh essential oils, it provides long-lasting hydration and a protective barrier against harsh winter elements. Apply it to dry areas like hands, elbows, and heels for soft, supple skin. I also like adding in pure vitamin E oil. I simply break open a gelcap and squeeze in then mix and use.
3. Use a Gentle, Hydrating Cleanser
Harsh soaps and cleansers can strip the skin of its natural oils, worsening dryness. Opt for a creamy, hydrating cleanser that cleans without compromising your skin’s moisture barrier. Look for ingredients like aloe vera, coconut oil, or hyaluronic acid for a soothing cleanse. For aging skin, like mine I also love Sandalwood Boswellia™ Firming Cream!!!! you can see results in just a few minutes(so be sure to take a before and after pic!)
4. Apply a Nourishing Face Oil
Facial oils are an excellent way to seal in hydration and provide an extra layer of protection. Natural oils such as jojoba, argan, and rosehip absorb deeply into the skin, offering long-lasting moisture. Add a few drops to your daily moisturizer for an extra hydration boost. One I love right before bed is a mix of castor oil and black seed oil with some Frankincense essential oil.
5. Invest in a Humidifier or Diffuser
Indoor heating significantly reduces moisture levels in the air, which can leave your skin feeling parched. Using a humidifier or diffuser in your bedroom or living space helps maintain humidity levels, preventing excessive moisture loss from your skin while you sleep. I prefer my diffuser because I can in essential oils for their health benefits.
6. Moisturize Immediately After Showering
For maximum hydration, apply your favorite body lotion or cream right after bathing while your skin is still damp. This helps lock in moisture and prevents dryness throughout the day. Be careful because this makes you temporarily super slippery!
7. Protect Your Skin from the Elements
Cold winds and harsh temperatures can be brutal on exposed skin. Wear protective clothing like gloves, scarves, and hats to shield your skin from the elements. Applying a lightweight, protective barrier such as Young Living’s Rose Ointment on sensitive areas can also help prevent windburn and irritation. Lip balms are super beneficial here.
Glow All Winter Long
By incorporating one or more of these hydration tips into your routine, you can keep your skin soft, smooth, and radiant even in the driest winter months. If you’d like personalized recommendations on natural skincare solutions or how to incorporate Young Living’s Rose Ointment, or other skin supporting products into your regimen, book a virtual or in-person session with me today. Let’s keep your skin glowing all season long!
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D. Gary Young's BLOG
Stress and sleep are deeply connected. When stress levels are high, falling and staying asleep can become a challenge, leaving you feeling exhausted and overwhelmed.
by prioritizing stress reduction you can help achieve deeper, more restorative sleep, leading to improved energy, mood, and overall well-being.
by prioritizing stress reduction you can help achieve deeper, more restorative sleep, leading to improved energy, mood, and overall well-being.
Here are some holistic ways to ease stress and improve your sleep quality.
1. Create a Calming Nighttime Routine
Establishing a consistent nighttime routine signals to your body that it's time to unwind. Consider incorporating activities like reading, taking a warm bath, or practicing gentle stretches to ease tension and encourage relaxation before bed.
I bath before bed, do a breathing technique and then read.
I bath before bed, do a breathing technique and then read.
2. Use Essential Oils for Relaxation
Aromatherapy is a powerful tool for reducing stress and enhancing sleep. Essential oils such as Lavender, Stress Away, Roman Chamomile, and Cedarwood can be diffused or applied topically to promote your sense of calm. Young Living’s Tranquil Roll-On is a great option to support relaxation before bedtime. Simply roll along bottoms of your feet!
3. Practice Mindful Breathing
Engaging in deep breathing exercises can help activate the body’s relaxation response. Try inhaling deeply for four seconds, holding for four seconds, and exhaling for four seconds. This simple practice can ease tension and slow your heart rate, making it easier to fall asleep.
4. Reduce Screen Time Before Bed
Exposure to blue light from screens can interfere with melatonin production, making it harder to fall asleep. Aim to turn off electronic devices at least an hour before bed and opt for calming activities like journaling or meditation instead. If you must use, add in blue light blocking glasses.
5. Try Herbal and Nutritional Support
Herbs such as valerian root, passionflower, and chamomile have been used for centuries to promote relaxation and better sleep. Additionally, Young Living’s SleepEssence supplement combines essential oils with natural sleep-supporting herbs to encourage restful sleep.
6. Engage in Gentle Movement
Light exercise such as yoga or stretching can help release built-up tension from the day. Focus on slow, intentional movements and deep breathing to calm the nervous system and prepare your body for rest. I really enjoy slow Yoga stretches before bed.
7. Set a Consistent Sleep Schedule
Going to bed and waking up at the same time each day helps regulate your body’s internal clock. A consistent sleep schedule strengthens your circadian rhythm, making it easier to fall asleep and wake up feeling refreshed. I used to dream of sleeping in, however since choosing to wake up before my family. I have discovered some valuable "me" time, I wouldn't get otherwise.
8. Create a Relaxing Sleep Environment
Your sleep environment plays a crucial role in sleep quality. Ensure your bedroom is cool, dark, and quiet. Consider using blackout curtains, white noise machines, or diffusing essential oils to create a peaceful atmosphere. I especially love my sleep space being cool, too hot and I toss and turn.
9. Practice Gratitude and Positive Reflection
Ending the day with gratitude can shift your mindset from stress to peace. Take a few moments before bed to reflect on positive moments from your day, write in a gratitude journal, or say a short prayer to center yourself. Instead of counting sheep, count your blessings!
Start Your Journey to Better Sleep
By incorporating these stress-reducing techniques, you can create a healthier relationship with sleep and wake up feeling more refreshed. If you need personalized support in incorporating natural wellness practices into your routine, I’d love to help. Book an in-person or virtual session, and let’s work together to support your journey to better sleep.
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I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
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D. Gary Young's BLOG
If you’re facing challenges with your breathing, you’re not alone. Many are experiencing discomfort in their airways, whether from seasonal changes, environmental irritants, or general respiratory concerns. These challenges can leave you feeling worn out and disconnected from the vibrant, healthy life you deserve. I want you to know that you’re cared for, and there are gentle, nurturing ways to support your body in restoring balance.
Embracing Your Wellness Journey
Respiratory issues often arise from multiple factors—stress, allergens, pollutants, or even lifestyle habits. Understanding your unique situation is the first step in creating a path toward relief. By listening to your body and offering it what it needs, you can experience renewed vitality and comfort.
Holistic Ways to Support Your Breath
In my holistic service, I blend various natural modalities for lovingly supporting your respiratory health. These approaches are designed to work in harmony with your body, addressing not just symptoms but also underlying imbalances. Here are some options to consider:
- Essential Oils for Comfort and Clarity
Essential oils like Eucalyptus Radiata, Raven, and RC can provide soothing relief. These oils can be diffused to create a calming environment or applied topically with care to open airways and ease tension. You could even apply them on vita flex points on your feet. For example, a few drops of Raven can promote ease in breathing, while Eucalyptus helps clear nasal passages for more comfortable breathing. - Color Light Therapy
Color light therapy is a gentle yet transformative way to restore harmony. For respiratory challenges, orange and green lights are particularly beneficial, helping to strengthen lungs and promote restored well being. These colors work on an energetic level, providing soothing support that complements other therapies. - Vita Flex Technique
The Vita Flex technique, an ancient form similar to reflexology, uses gentle pressure on specific points of the feet and body. This method is enhanced with essential oils to stimulate the body’s natural ability to heal, helping to clear congestion and support healthy breathing patterns. - Breathwork Practices
Guided breathwork can be a powerful tool for calming the mind and strengthening the respiratory system. Simple exercises, like diaphragmatic breathing or alternate nostril breathing, help reduce stress and improve oxygen flow. - Herbal and Nutritional Support
Herbs such as thyme, mullein, and peppermint are known for their respiratory benefits. Incorporating herbal teas or supplements, along with a nutritional support, can enhance your body’s natural defenses and support lung health. - Mindful Movement
Gentle movement like yoga or gentle stretching can open the chest and improve lung capacity. Movements that focus on expanding the ribcage and lengthening the spine can create space for deeper, more nourishing breaths.
A Personalized, Loving Approach
Your journey to wellness is unique, and it’s my honor to walk alongside you. Each session is designed with care, combining these modalities in a way that resonates with your needs. Whether you prefer an in-person session for hands-on support or a virtual session from the comfort of your home, I’ll ensure you feel nurtured every step of the way.
Let’s Start This Journey Together
If you’re experiencing respiratory discomfort, now is the perfect time to prioritize your well-being. By taking a loving and holistic approach, you can nurture your body and find your way back to vibrant health.
Book your in-person or virtual session today, and let’s create a customized plan to help you breathe easier and feel truly supported. You deserve to feel cared for, and I’m here to help.
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I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
