Preparation for your session?
VAT Techniques sessions are 30 minutes - 45 minutes:
Please dress comfortably.
I will be accessing the skin on the following locations:
Before your session, please avoid caffeine and sugary/processed foods. I would also recommend sticking to a clean diet the rest of the day and the next day.
*Individual results may vary as each person will have their own unique experience.
I do not treat, diagnose, prescribe or otherwise perform any medical procedure. Seek out your health care provider for support in any of these areas
Possible After Technique effects
Our LIVER, KIDNEYS, LUNGS and COLON are how we typically detox daily.
Urine, sweat, breath and mucus are other possible ways. As a result
you may experience one or more of the following:
Fatigue
Increased energy
Emotional let go
Temporary skin redness/warmth
Possible rash from toxin removal (often mistaken for allergic response)
or other short term effects
However if they(Liver, Kidneys, Lungs and Colon) are
overburdened our body will use our skin.
This can result in skin outbreaks
Rashes
Itching
Redness
These tend to be more annoying and may last longer.
Trust your body knows what it is doing to clear things out for you.
Your body is divine in creation and is designed for restoring wellness.
Suggestions for support post session
If you have after experience results, possible option for trying may include:
Take naps
Drink more water (for support in flushing toxins and hydration)
Application of carrier oil(for redness/heat)
Epsom Salt bath
Trust what your body is telling. For example, If you feel sleepy , rest.
*If oils get in eyes, use carrier oil to flush, do NOT use water!
Detoxification is a real everyday thing . Each person's experience may differ, some may do it with emotions, some feel a physical release, and some see it on the skin. Some also feel it as a sense of calm, relaxation, and peace. However you experience it, please recognize, celebrate and enjoy your process.
Immediately after your session, I may offer you a glass of water, studies show water is wonderful for supporting your body's natural clearing. This is because water will help the body's natural detoxification process. I would also encourage you to drink more water throughout the day of and the next day, as well.
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