Seasonal Breathing Challenges Got You Down and Out?

If you’re facing challenges with your breathing, you’re not alone. Many are experiencing discomfort in their airways, whether from seasonal changes, environmental irritants, or general respiratory concerns. These challenges can leave you feeling worn out and disconnected from the vibrant, healthy life you deserve. I want you to know that you’re cared for, and there are gentle, nurturing ways to support your body in restoring balance.

Embracing Your Wellness Journey

Respiratory issues often arise from multiple factors—stress, allergens, pollutants, or even lifestyle habits. Understanding your unique situation is the first step in creating a path toward relief. By listening to your body and offering it what it needs, you can experience renewed vitality and comfort.

Holistic Ways to Support Your Breath

In my holistic service, I blend various natural modalities for lovingly supporting your respiratory health. These approaches are designed to work in harmony with your body, addressing not just symptoms but also underlying imbalances. Here are some options to consider:

  1. Essential Oils for Comfort and Clarity
    Essential oils like Eucalyptus Radiata, Raven, and RC can provide soothing relief. These oils can be diffused to create a calming environment or applied topically with care to open airways and ease tension. You could even apply them on vita flex points on your feet. For example, a few drops of Raven can promote ease in breathing, while Eucalyptus helps clear nasal passages for more comfortable breathing.
  2. Color Light Therapy
    Color light therapy is a gentle yet transformative way to restore harmony. For respiratory challenges, orange and green lights are particularly beneficial, helping to strengthen lungs and promote restored well being. These colors work on an energetic level, providing soothing support that complements other therapies.
  3. Vita Flex Technique
    The Vita Flex technique, an ancient form similar to reflexology, uses gentle pressure on specific points of the feet and body. This method is enhanced with essential oils to stimulate the body’s natural ability to heal, helping to clear congestion and support healthy breathing patterns.
  4. Breathwork Practices
    Guided breathwork can be a powerful tool for calming the mind and strengthening the respiratory system. Simple exercises, like diaphragmatic breathing or alternate nostril breathing, help reduce stress and improve oxygen flow. 
  5. Herbal and Nutritional Support
    Herbs such as thyme, mullein, and peppermint are known for their respiratory benefits. Incorporating herbal teas or supplements, along with a nutritional support, can enhance your body’s natural defenses and support lung health.
  6. Mindful Movement
    Gentle movement like yoga or gentle stretching can open the chest and improve lung capacity. Movements that focus on expanding the ribcage and lengthening the spine can create space for deeper, more nourishing breaths.

A Personalized, Loving Approach

Your journey to wellness is unique, and it’s my honor to walk alongside you. Each session is designed with care, combining these modalities in a way that resonates with your needs. Whether you prefer an in-person session for hands-on support or a virtual session from the comfort of your home, I’ll ensure you feel nurtured every step of the way.

Let’s Start This Journey Together

If you’re experiencing respiratory discomfort, now is the perfect time to prioritize your well-being. By taking a loving and holistic approach, you can nurture your body and find your way back to vibrant health.
Book your in-person or virtual session today, and let’s create a customized plan to help you breathe easier and feel truly supported. You deserve to feel cared for, and I’m here to help.
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D. Gary Young's BLOG

How Do You Let Go of CHO?

You know you are familiar with this scenario.
You set a plan to lose a specific amount of weight, you sign up for a membership, you buy a cute outfit or two for working out, you shop for healthier food options and things are going great and then something happens and you quit.

Maybe you were triggered, maybe someone made a rude comment, maybe you hit a plateau, maybe the scales didn't move, or maybe they moved but in the wrong direct. I could go on and on. 
Basically it just all seemed TOO MUCH! Too much effort, too much work, too much self control, too much restrictions, just TOO MUCH!

Can you relate?

What if you have been lied to all these years?
What if your size management process was actually fun AND easy?

Check out my PODCAST Activate Your Sense Abilities on Anchor and look for Let Go My CHO. You are going to find this episode very enlightening!

I am joined by my fabulous and enthusiastic co host Chantay Cobb, who has been hosting her room on Clubhouse  Ancient Oils of The Bible, in her When Black Girls Meditate Club, since mid-January with her focus on Essential Oils, Breathing and weight loss.

I have been experiencing some huge ah ha's in regards with and we decided it would be fun to do a PODCAST together.

Have I intrigued you for your weight loss journey?
If so check out my PODCAST here.
Discover how simple and easy it is to Let Go Your CHO!
PS I let go 14.5" at the time of PODCAST publication 



Inspiring your success,
Tammy
Love what you are reading here, subscribe to stay up to date!

You can also Follow me on the following social platforms...


I am have a number of  affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support! 

D. Gary Young's BLOG