Stress reduction

Why RAINDROP is the HOT NEW Therapy-Part 1

Why RAINDROP is the HOT NEW Therapy-Part 1

Your Healing Alternative for Deep Relaxation & Alignment

Have you been curious about Raindrop Technique? Wondering…
Is it therapy? Is it massage? What makes it different?
Why would I choose Raindrop instead of (or alongside) massage?

You’re not alone—I’ve often asked the same questions. And after years of exploring wellness modalities, I can confidently say: Raindrop Technique is in a category of its own.
It’s not massage, though it includes gentle, soothing touch. It’s a beautiful blend of essential oil therapy, ancient wisdom, and modern energy alignment techniques—and the result is deep relaxation, physical balancing, and energetic renewal.

Why Raindrop Technique Stands Out

“If Raindrop Technique were an animal, it would have the head of a tiger, the nose of an elephant, the neck of a giraffe, the body of a griffin, the tail of a horse, and the legs of a lizard.”
The Oily Temple
That might sound mythical, but Raindrop is rooted in real-world healing traditions from around the globe.
It was created by Young Living’s founder, D. Gary Young, who drew inspiration from:
  • The Lakota tribe’s healing practices under the Northern Lights
  • Ancient Egyptian anointing rituals
  • Vita Flex footwork techniques taught by Stanley Burroughs
  • Intuitive, dream-inspired blending of therapeutic-grade essential oils
The result? A truly unique session that calms the nervous system, supports spinal alignment, and deeply restores body, mind, and spirit.

What Makes It So Effective?

Many clients report benefits such as:
  • Reduced tension and stress
  • Improved spinal alignment
  • Nervous system reset (from “fight or flight” to “rest and digest”)
  • Emotional clarity and groundedness
  • Better sleep and longer-lasting relaxation
Raindrop has even received praise for supporting conditions like scoliosis, kyphosis, and chronic muscular tension.
And this is just the beginning. In this post (and more to come), I’ll be introducing you to the layers of Raindrop Technique—its power, how it’s performed, and why it’s such a transformative experience.

Step 1: Balancing with Valor

We always begin with what’s called the “Valor Balance.”
Named after the essential oil blend Valor—nicknamed “chiropractor in a bottle”—this step starts the process of realignment and relaxation by working with your body’s electrical and energetic systems.

What’s in Valor?

The original Valor blend was inspired by oils used by Roman soldiers for courage before battle. It includes:
  • Northern Lights Black Spruce (now grown in Canada)
  • Frankincense
  • Blue Tansy (giving it a beautiful bluish hue)
  • Camphor and Geranium (used when Rosewood was endangered—original Rosewood Valor is now back thanks to Young Living finding sustainable options for growth)

How Valor Balance Works

The facilitator (that’s me!) applies Valor to you, the client’s shoulders using palm placement and light pressure, holding this “balance pose” for 2 to 15 minutes. Then the same is done on the feet—with arms crossed, anchoring the nervous system from head to toe.
These techniques were inspired by ancient anointing rituals seen in the Temple of Isis in Egypt, where oils were applied at the head and feet in sacred ceremony.

Why This Step Is So Powerful

In a 2007 demonstration, Gary Young showed how a person’s leg length could visibly balance within 2 minutes of applying Valor. That’s because the frequency of this oil blend matches our skeletal system—reminding the body to relax and realign naturally.
No forcing. No manipulation. Just relaxation, alignment, and harmony naturally.
Holding the balance pose longer than 2 minutes then allows the mind to catch up with the body—helping you transition from surface relaxation into deep, restful calm.

Why This Matters in Today’s World

Even when we think we’re relaxing, we’re often still mentally racing.
Our world keeps us in a near-constant state of fight, flight, fawn, freeze, or feast. Raindrop helps bring your nervous system out of that mode and into true rest and digest.
It’s more than spa pampering. It’s real restoration.

Ready to Experience the Power of Raindrop?

If your massage journey feels incomplete…this may be the add in your require
If you’re not getting the results you crave from other modalities…maybe it is time to try something new
If alignment, deep relaxation, and a restored sense of calm sound like exactly what you need…

👉 Schedule your first Raindrop session today and discover how powerful gentle healing can be.
 Click here to book your session 

P.S. First time booking?

Ask about my introductory client special and fall in love with Raindrop just like I did.

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D. Gary Young's BLOG

Ways to Decrease Your Stress for Improved Sleep

Stress and sleep are deeply connected. When stress levels are high, falling and staying asleep can become a challenge, leaving you feeling exhausted and overwhelmed. 
by prioritizing stress reduction you can help achieve deeper, more restorative sleep, leading to improved energy, mood, and overall well-being. 

Here are some holistic ways to ease stress and improve your sleep quality.

1. Create a Calming Nighttime Routine

Establishing a consistent nighttime routine signals to your body that it's time to unwind. Consider incorporating activities like reading, taking a warm bath, or practicing gentle stretches to ease tension and encourage relaxation before bed.

I bath before bed, do a breathing technique and then read.

2. Use Essential Oils for Relaxation

Aromatherapy is a powerful tool for reducing stress and enhancing sleep. Essential oils such as Lavender, Stress Away, Roman Chamomile, and Cedarwood can be diffused or applied topically to promote your sense of calm. Young Living’s Tranquil Roll-On is a great option to support relaxation before bedtime. Simply roll along bottoms of your feet!

3. Practice Mindful Breathing

Engaging in deep breathing exercises can help activate the body’s relaxation response. Try inhaling deeply for four seconds, holding for four seconds, and exhaling for four seconds. This simple practice can ease tension and slow your heart rate, making it easier to fall asleep.

4. Reduce Screen Time Before Bed

Exposure to blue light from screens can interfere with melatonin production, making it harder to fall asleep. Aim to turn off electronic devices at least an hour before bed and opt for calming activities like journaling or meditation instead. If you must use, add in blue light blocking glasses.

5. Try Herbal and Nutritional Support

Herbs such as valerian root, passionflower, and chamomile have been used for centuries to promote relaxation and better sleep. Additionally, Young Living’s SleepEssence supplement combines essential oils with natural sleep-supporting herbs to encourage restful sleep.

6. Engage in Gentle Movement

Light exercise such as yoga or stretching can help release built-up tension from the day. Focus on slow, intentional movements and deep breathing to calm the nervous system and prepare your body for rest. I really enjoy slow Yoga stretches before bed.

7. Set a Consistent Sleep Schedule

Going to bed and waking up at the same time each day helps regulate your body’s internal clock. A consistent sleep schedule strengthens your circadian rhythm, making it easier to fall asleep and wake up feeling refreshed. I used to dream of sleeping in, however since choosing to wake up before my family. I have discovered some valuable "me" time, I wouldn't get otherwise.

8. Create a Relaxing Sleep Environment

Your sleep environment plays a crucial role in sleep quality. Ensure your bedroom is cool, dark, and quiet. Consider using blackout curtains, white noise machines, or diffusing essential oils to create a peaceful atmosphere. I especially love my sleep space being cool, too hot and I toss and turn.

9. Practice Gratitude and Positive Reflection

Ending the day with gratitude can shift your mindset from stress to peace. Take a few moments before bed to reflect on positive moments from your day, write in a gratitude journal, or say a short prayer to center yourself. Instead of counting sheep, count your blessings!

Start Your Journey to Better Sleep

By incorporating these stress-reducing techniques, you can create a healthier relationship with sleep and wake up feeling more refreshed. If you need personalized support in incorporating natural wellness practices into your routine, I’d love to help. Book an in-person or virtual session, and let’s work together to support your journey to better sleep.


Love what you are reading here, subscribe to stay up to date!

You can also Follow me on the following social platforms...


I am have a number of  affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support! 

D. Gary Young's BLOG
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From Failing at Everything to Reaching My Dreams

 
It seems ages ago now but it really wasn't that long ago that I was in a very different place than I am now. In 2012 I was in a very negative place. It seemed nothing in my life was going my way. I had made choices that went against what I believed and this added too negative state of mind. Try as I might I just could not seem to get out of it. Everything I thought and everything I said was negative. It just seemed to flow out of me. I felt out of control and didn't know what to do about it.

Hi, My name is Tammy Hawksworth, I am a wife to Troy, my hero husband, a mother to six amazing children- two boys and four girls, one is special needs with something called Cri Du Chat syndrome, and a grandmother to six energetic grandbabies( although none are babies anymore) - three boys and three girls,and  I am a wellness promoter and mentor.

I found my way out of the dark abyss I was in and I never want to see anyone else get to that place or worse and I now share what I have used to help me,to help others

A little history, I had two failed marriages, I was a wanna be stay at home mom that now felt I had to work outside the home to make ends meet, having a special needs child, I believed I needed to be home for, and  my now hubby, had off the charts chronic pain and a brain injury that resulted in short term memory loss from an accident from almost 20 years ago. I felt I had to constantly be a broken record, repeating everything I said either to my daughter or my hubby. Add my negative mindset and it was not a fun place.

Then one day in my kitchen, an interesting thing happened, I dropped something and made a mess on the floor. One of my children came in and said "you're a bad mom!" On any other day, this wouldn't have phased me but this was from a child who normally never said anything like that and it made me do a double take and really think about it. "was I a bad mom?" I only ever wanted to be the best mom I could be. I grew up just wanting to be a" mom", so after a brief moment, I responded with " I'm not a bad mom because I spilled something." "I'm a great mom, I care about your well being, I teach you right from wrong, and I love you, that makes me a great mom"

Little did I know that those words would be a key to changing something in me that set me on the path to getting out of my negativity and my deep dark abyss.

I was using affirmations! I didn't know it, but I was.I have since learned that our words we think and our words we speak have more power than most people ever  realize.

Then as life does, when we shift gears,  I  was then introduced to some online training that helped me learn more tools to help me get back on track. And shortly after that I was beginning to be introduced to essential oils. Again, little did I know how huge a benefit these would be in helping the tools I was learning, take effect in record time.

I now spend my time sharing these tools and these oils with anyone wanting to improve their mental, emotional, spiritual and physical wellness, because when you shift gears and change your path and change your direction, you change your life!

I have an interesting household, where there is rarely a dull moment, but when you go from being a couch potato, and not able to get energy to do pretty much anything- to being motivated to accomplish anything I set my mind to, I just can't keep that to myself. The changes for good in my life and the goals I am achieving are due to these things.
Want to know more, then stay tuned, I have so much to share!

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