Challenges

My Favorite 3 Way to Process Emotions When Life Gets Tough

Life can throw unexpected challenges our way, leaving us feeling overwhelmed, anxious, and stressed. In such times, it is crucial to have emotional release( let go) tools in our arsenal to help us move through these situations. These tools can help us process and gently let go of our emotional charge, providing us with a sense of relief and a clearer mind to deal with our problems and then see possible solutions.

One of the most effective emotional release tools is journaling. Writing down our thoughts and emotions can help us gain clarity about what we are feeling and why. It allows us to express ourselves freely without the fear of judgment, and we can look back at our writing later to track our progress. Journaling can help us identify patterns in our behavior, which can be useful in breaking unhealthy habits. I journal every morning. Sometime for just a few moments and other times for what feels like an hour.

Second is meditation. Meditation helps us calm our minds and focus on the present moment, allowing us to gain perspective on our situation. When we meditate, we can observe our thoughts and emotions without judgment, which can help us process them in a healthy way. Meditation can also help reduce stress and anxiety, making us more resilient to life's challenges. I typically do this before bed as a way to calm my busy mind.

Third, is using our sense of smell with a natural botanical. This tool may be new and unusual for you. However I invite you to experiment. I use a technique called Aroma Reset to quickly clear my emotional charge from a current frustrating or overwhelming situation so I can clearly see how to move through and stay calm.
If you are curious about this technique you can get my FREE script here.

Recently life threw some challenges my way. Hubby was in a vehicle accident-He is okay thankfully! Our vehicle -not so much! The insurance company decided to write it off. Typically this is a very fast process, you get your check and then search for your next vehicle. We have yet to receive our check a month post accident!
I am so grateful for these tools that are helping me stay calm and patient through this process.

In conclusion, emotional release tools can help us move through challenging life situations by providing us with healthy ways to process and let go our emotions. Whether it's through journaling, meditation, or Aroma Resets, finding what works for us can help us gain clarity, reduce stress, and feel more resilient.
Love what you are reading here, subscribe to stay up to date!

You can also Follow me on the following social platforms...


I am have a number of  affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support! 

D. Gary Young's BLOG
My Books!

Has creating a meaningful and empowering morning routine been a challenge for you?

With these simple, fun and easy guided daily journaling pages you will combine your powerful prayers, gratitude, forgiveness, questions, readings, action steps, aroma and decrees to empower you for your day. 

What ever your day bring to your table, you will be able to handle it with ease.

Are you ready to begin your empowerment journey?

Check out what these people are saying about their experience...

I was pleased to experience Tammy Hawkworth's new guided journal, and I must say it offers features I'd not seen elsewhere. For example, I loved the prompt to practice forgiveness (which I consider crucial for emotional and spiritual well-being). And in spite of being packed with other helpful features, there's still plenty of room for notes about your inspirations from that day's scripture reading or other ponderings. Tammy's journal guides you through a well-thought process designed to ignite your faith and launch your day with a sense of empowerment blended with peace and joy.
Tania Brown

Wow! This is a super powerful tool to lift my heart, mind and soul. I love that I’m able to evaluate level of empowerment at the beginning and end of the practice. The questions helped me ponder and guide my thoughts up to my God and receive my full power for the day. Thank you for this amazing tool to empower my day!

                                                         Dee C.


Do your kids have tantrums? What about melt downs? 
Have you stuffed your emotions?
Check out the first ever children book for an Aroma Reset. Using simple question and choice image pages, guide your child, or yourself, through an aroma reset and flow your emotions. Emotions are meant to flow. When be stop the flow they get stuck inside us and cause issues later in life. Begin early helping your child understand the healthy process of flowing emotions so they can quickly return to their calm and happy state.
 
Get Little with BIG Feelings!

Reviewed in the United States on October 31, 2021
Verified Purchase
Reviewed in the United States on October 31, 2021
Verified Purchase



Do you desire to create a powerful shift in your life?

This journal is created for an upcoming challenge in the new year. 100 Days of gratitude! Each day you will be prompted with a different area to express gratitude for. Something amazing happens when we can shift from complaining and blaming into thanking and gratitude.
Are you ready to discover along with me? Grab your journal and be ready for the 100 day challenge!


CHECK OUT MY PODCAST HERE!

Blog Categories

AbundanceAFTBreathingChallengesCHOChristmasCleaningDecorationsdecreesDevotionalDIYEssential OilsfaithFallFamilyFamily Counselfamily gameFeeling IncludedFREEBIESFUN & EASYGoal AchievmentGoalsGRIEFHolidaysLOSSmentoringMindpowerMorning RoutineMy BooksNew yearOranges Juice ComparisonOrganizationParasitespodcastPositive MindsetprayerPumpkinquizrecipesservicesSleep SupportSoulfilled SundayStorageStress reductionSuccessThieves Household Cleanertrigger pointstriggersTuning Forksvibrational healingWeight LossWellness

Recent Posts

"Thou shalt also decree  thing, and it shall be established unto thee"
 Job 22:28

I help people ignite their inner divine light, through activating 
your senses so they can live their best life now!

Grab my FREE guide to get your family on the same page
starting today!

Join my Community!

From Failing at Everything to Reaching My Dreams

 
It seems ages ago now but it really wasn't that long ago that I was in a very different place than I am now. In 2012 I was in a very negative place. It seemed nothing in my life was going my way. I had made choices that went against what I believed and this added too negative state of mind. Try as I might I just could not seem to get out of it. Everything I thought and everything I said was negative. It just seemed to flow out of me. I felt out of control and didn't know what to do about it.

Hi, My name is Tammy Hawksworth, I am a wife to Troy, my hero husband, a mother to six amazing children- two boys and four girls, one is special needs with something called Cri Du Chat syndrome, and a grandmother to six energetic grandbabies( although none are babies anymore) - three boys and three girls,and  I am a wellness promoter and mentor.

I found my way out of the dark abyss I was in and I never want to see anyone else get to that place or worse and I now share what I have used to help me,to help others

A little history, I had two failed marriages, I was a wanna be stay at home mom that now felt I had to work outside the home to make ends meet, having a special needs child, I believed I needed to be home for, and  my now hubby, had off the charts chronic pain and a brain injury that resulted in short term memory loss from an accident from almost 20 years ago. I felt I had to constantly be a broken record, repeating everything I said either to my daughter or my hubby. Add my negative mindset and it was not a fun place.

Then one day in my kitchen, an interesting thing happened, I dropped something and made a mess on the floor. One of my children came in and said "you're a bad mom!" On any other day, this wouldn't have phased me but this was from a child who normally never said anything like that and it made me do a double take and really think about it. "was I a bad mom?" I only ever wanted to be the best mom I could be. I grew up just wanting to be a" mom", so after a brief moment, I responded with " I'm not a bad mom because I spilled something." "I'm a great mom, I care about your well being, I teach you right from wrong, and I love you, that makes me a great mom"

Little did I know that those words would be a key to changing something in me that set me on the path to getting out of my negativity and my deep dark abyss.

I was using affirmations! I didn't know it, but I was.I have since learned that our words we think and our words we speak have more power than most people ever  realize.

Then as life does, when we shift gears,  I  was then introduced to some online training that helped me learn more tools to help me get back on track. And shortly after that I was beginning to be introduced to essential oils. Again, little did I know how huge a benefit these would be in helping the tools I was learning, take effect in record time.

I now spend my time sharing these tools and these oils with anyone wanting to improve their mental, emotional, spiritual and physical wellness, because when you shift gears and change your path and change your direction, you change your life!

I have an interesting household, where there is rarely a dull moment, but when you go from being a couch potato, and not able to get energy to do pretty much anything- to being motivated to accomplish anything I set my mind to, I just can't keep that to myself. The changes for good in my life and the goals I am achieving are due to these things.
Want to know more, then stay tuned, I have so much to share!

Contact