Hey there, Beautiful Mighty I AM Presence!

It’s May—Mental Health Awareness Month—and whether you're thriving, surviving, or somewhere in between (hello, cozy middle ground here!), this is your gentle reminder: you are not alone, and your well-being matters more than you know.

Mental health is not just about heavy conversations or dark days (though those are valid and real). It’s also about taking small steps every day that help you feel a little more you. Let’s explore some heartfelt, fun, and slightly unconventional ways to support your mental well-being—some of which I’m thrilled to offer personally!


🌱 1. Soak in Some Sound (Yes, Literally)

Let’s start with one of my absolute favorites: sound baths and/or vibrational tuning sessions. These aren't just buzzy trends—they’re deeply relaxing and proven to help reduce stress, calm the nervous system, and even balance your energy. Whether it’s joining one of our singing bowl meditation or scheduling your own tuning fork session, your mind and body will thank you. (PJs welcome. No judgment.)

🌈 2. Color Your Mood

Colors aren’t just pretty—they’re powerful. I offer Color Light Therapy using my Spectro-Chrome system for support emotional balance. Think of it as a cozy spa day for your nervous system—light-infused relaxation that helps shift your internal weather from “meh” to “mmm  ahhh.”

💧 3. Essential Oils for Emotional First Aid

Need a pick-me-up, a calm-me-down, or a “please ground me before I cry over spilled tea”? I’ve got you. Essential oils like Valor, Lavender, and Frankincense are amazing mood supporters. Bonus: I can show you how to integrate oils into your daily rituals or even introduce you to Aroma Freedom Technique—a gentle process that helps release stuck emotional patterns.

💬 4. Talk About It—For Real

Sometimes the best support is a conversation with someone who listens without judgment. If you’re in Nova Scotia and need to talk, here are some amazing local resources:
📞 Nova Scotia Mental Health Crisis Line (24/7):
1-888-429-8167
📞 Kids Help Phone (for youth):
1-800-668-6868 or text CONNECT to 686868
📞 Mental Health and Addictions Intake Service (Nova Scotia Health):
1-855-922-1122
Help is always a phone call away. You matter.

🧘‍♀️ 5. Clear the Clutter, Clear the Mind

Did you know that emotional clutter often shows up in physical form? I recently offered a FREE Clear Your Space, Clear Your Energy quest in my FaceBook group From Exhausted to Spiritually Empowered that goes beyond tidying—helping you release your energetic and emotional weight behind your “stuff.” It’s like a Marie Kondo moment, but with Aroma and maybe a few giggles.

😄 6. Laugh. Seriously. Laugh.

Laughter really is medicine. Watch a funny show, swap silly memes with a friend, watch blooper or funny animal clips or join one of my uplifting group sessions where joy is on the agenda. It’s amazing what a good belly laugh can do for your serotonin levels.

🪞 7. Feel your Feels (with Love)

One of the most powerful things you can do for your mental health? Allow yourself, verbally give yourself permission to feel.  Sometimes we have been told NOT TO FEEL for so long, that we stop allowing ourselves to feel. That’s why I host Feelings Classes—yep, classes about emotions, chakras, and how to gently support yourself through it all. No shame. Just growth.

💛 Remember: You Don’t Have to “Fix” It All

Mental wellness isn’t about being perfect. It’s about being present, kind to yourself, offering yourself grace and open up to trying and experiment with new tools that feel good. Whether you reach out to a hotline, try a color light session, or take a nap with a diffuser puffing beside you—that’s a step toward your self healing.

You’re doing better than you think. And I’m here for you, cheering you on, every step of the way.

With light, love, and seeing your victorious,

Tammy

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From Failing at Everything to Reaching My Dreams

 
It seems ages ago now but it really wasn't that long ago that I was in a very different place than I am now. In 2012 I was in a very negative place. It seemed nothing in my life was going my way. I had made choices that went against what I believed and this added too negative state of mind. Try as I might I just could not seem to get out of it. Everything I thought and everything I said was negative. It just seemed to flow out of me. I felt out of control and didn't know what to do about it.

Hi, My name is Tammy Hawksworth, I am a wife to Troy, my hero husband, a mother to six amazing children- two boys and four girls, one is special needs with something called Cri Du Chat syndrome, and a grandmother to six energetic grandbabies( although none are babies anymore) - three boys and three girls,and  I am a wellness promoter and mentor.

I found my way out of the dark abyss I was in and I never want to see anyone else get to that place or worse and I now share what I have used to help me,to help others

A little history, I had two failed marriages, I was a wanna be stay at home mom that now felt I had to work outside the home to make ends meet, having a special needs child, I believed I needed to be home for, and  my now hubby, had off the charts chronic pain and a brain injury that resulted in short term memory loss from an accident from almost 20 years ago. I felt I had to constantly be a broken record, repeating everything I said either to my daughter or my hubby. Add my negative mindset and it was not a fun place.

Then one day in my kitchen, an interesting thing happened, I dropped something and made a mess on the floor. One of my children came in and said "you're a bad mom!" On any other day, this wouldn't have phased me but this was from a child who normally never said anything like that and it made me do a double take and really think about it. "was I a bad mom?" I only ever wanted to be the best mom I could be. I grew up just wanting to be a" mom", so after a brief moment, I responded with " I'm not a bad mom because I spilled something." "I'm a great mom, I care about your well being, I teach you right from wrong, and I love you, that makes me a great mom"

Little did I know that those words would be a key to changing something in me that set me on the path to getting out of my negativity and my deep dark abyss.

I was using affirmations! I didn't know it, but I was.I have since learned that our words we think and our words we speak have more power than most people ever  realize.

Then as life does, when we shift gears,  I  was then introduced to some online training that helped me learn more tools to help me get back on track. And shortly after that I was beginning to be introduced to essential oils. Again, little did I know how huge a benefit these would be in helping the tools I was learning, take effect in record time.

I now spend my time sharing these tools and these oils with anyone wanting to improve their mental, emotional, spiritual and physical wellness, because when you shift gears and change your path and change your direction, you change your life!

I have an interesting household, where there is rarely a dull moment, but when you go from being a couch potato, and not able to get energy to do pretty much anything- to being motivated to accomplish anything I set my mind to, I just can't keep that to myself. The changes for good in my life and the goals I am achieving are due to these things.
Want to know more, then stay tuned, I have so much to share!

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