Hey there, Beautiful Mighty I AM Presence!
It’s May—Mental Health Awareness Month—and whether you're thriving, surviving, or somewhere in between (hello, cozy middle ground here!), this is your gentle reminder: you are not alone, and your well-being matters more than you know.
Mental health is not just about heavy conversations or dark days (though those are valid and real). It’s also about taking small steps every day that help you feel a little more you. Let’s explore some heartfelt, fun, and slightly unconventional ways to support your mental well-being—some of which I’m thrilled to offer personally!
🌱 1. Soak in Some Sound (Yes, Literally)
Let’s start with one of my absolute favorites: sound baths and/or vibrational tuning sessions. These aren't just buzzy trends—they’re deeply relaxing and proven to help reduce stress, calm the nervous system, and even balance your energy. Whether it’s joining one of our singing bowl meditation or scheduling your own tuning fork session, your mind and body will thank you. (PJs welcome. No judgment.)
🌈 2. Color Your Mood
Colors aren’t just pretty—they’re powerful. I offer Color Light Therapy using my Spectro-Chrome system for support emotional balance. Think of it as a cozy spa day for your nervous system—light-infused relaxation that helps shift your internal weather from “meh” to “mmm ahhh.”
💧 3. Essential Oils for Emotional First Aid
Need a pick-me-up, a calm-me-down, or a “please ground me before I cry over spilled tea”? I’ve got you. Essential oils like Valor, Lavender, and Frankincense are amazing mood supporters. Bonus: I can show you how to integrate oils into your daily rituals or even introduce you to Aroma Freedom Technique—a gentle process that helps release stuck emotional patterns.
💬 4. Talk About It—For Real
Sometimes the best support is a conversation with someone who listens without judgment. If you’re in Nova Scotia and need to talk, here are some amazing local resources:
📞 Nova Scotia Mental Health Crisis Line (24/7):
1-888-429-8167
1-888-429-8167
📞 Kids Help Phone (for youth):
1-800-668-6868 or text CONNECT to 686868
1-800-668-6868 or text CONNECT to 686868
📞 Mental Health and Addictions Intake Service (Nova Scotia Health):
1-855-922-1122
1-855-922-1122
Help is always a phone call away. You matter.
🧘♀️ 5. Clear the Clutter, Clear the Mind
Did you know that emotional clutter often shows up in physical form? I recently offered a FREE Clear Your Space, Clear Your Energy quest in my FaceBook group From Exhausted to Spiritually Empowered that goes beyond tidying—helping you release your energetic and emotional weight behind your “stuff.” It’s like a Marie Kondo moment, but with Aroma and maybe a few giggles.
😄 6. Laugh. Seriously. Laugh.
Laughter really is medicine. Watch a funny show, swap silly memes with a friend, watch blooper or funny animal clips or join one of my uplifting group sessions where joy is on the agenda. It’s amazing what a good belly laugh can do for your serotonin levels.
🪞 7. Feel your Feels (with Love)
One of the most powerful things you can do for your mental health? Allow yourself, verbally give yourself permission to feel. Sometimes we have been told NOT TO FEEL for so long, that we stop allowing ourselves to feel. That’s why I host Feelings Classes—yep, classes about emotions, chakras, and how to gently support yourself through it all. No shame. Just growth.
💛 Remember: You Don’t Have to “Fix” It All
Mental wellness isn’t about being perfect. It’s about being present, kind to yourself, offering yourself grace and open up to trying and experiment with new tools that feel good. Whether you reach out to a hotline, try a color light session, or take a nap with a diffuser puffing beside you—that’s a step toward your self healing.
You’re doing better than you think. And I’m here for you, cheering you on, every step of the way.
With light, love, and seeing your victorious,
Tammy
Love what you are reading here, subscribe to stay up to date!
You can also Follow me on the following social platforms...


I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!


I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
0 Comments