Pumpkin!
Something we have on hand now after Halloween!
So what do you do with the pumpkin remains? Do you just throw everything out?

Hold Up! You can create a yummy treat with the seeds. The pumpkin itself can be used for pies, muffins etc. however I rarely to that as I find it a lot of work. I prefer to do things that are fun and easy.

So after we carved our Halloween Pumpkin, I take time to remove the seeds from the pulp. This used to be really gross for me, and now I find it almost therapeutic.
I tend to only use the full seeds, and that are not matured, I pass them by. Just what I choose to do.
I then rinse then really well under the tap water to clean them.
Then I spread the seed out on paper towel or a clean dish towel, over night to dry.

For my recipe, I use the following ingredients:
  
1.Pumpkin Seeds
2.Raw Honey
3.Epicure Apple Pie Spice
4.Young Living Ginger Essential Oil

I put my seeds in a bowl, then I add the honey. For about a good cup of seeds I used about 1 big tablespoon of honey.

Next I added 1 drop of Ginger essential oil, because of the quality of oils I use I do not require more than one drop, in fact a second drop could be too strong. (Caution, be sure to choose an essential oil the is health Canada approved for ingestion. Many oils are not pure. I personally choose Young Living because of their Seed to Seal guarantee for quality.)

Next I added some Epicure Apple Pie spice, I could have added more of this, was so yummy! Was my first time using and I sprinkled instead of measured so was a guess for how much to use. I used about 1/2tsp.

If you do not have this spice mixture, contact your nearest Epicure consultant today! I think it is a seasonal item, typically available in the fall. I enjoy this as well in homemade oatmeal.

Now stir this all together until the seeds are coated well and evenly.
I then put them on my baking sheet which is lined with a Teflon baking sheet so they doesn't stick to the pan and clean up is easy peasy. If you have not used these, go grab one or two now! I have two and use them for anything baked.

Preheat your oven to 400' and then pop your baking sheet in the over. I like to set my timer for 10 minute intervals so I can toss the seeds around for even baking. I did this two time and then decided on another 5 minutes with over then turned off and the heat from just in the oven.
 As you can see then get a lovely golden color and they taste delicious. They are crunchy and not too hard.
When they are cooled then store them in an air tight container, I nibble some daily!
 
So why do I love this treat?

1. they are yummy, crunchy and sweet
2. They are packed with valuable nutrients 
  • Fiber: 1.7 grams
  • Carbs: 5 grams
  • Protein: 7 grams
  • Fat: 13 grams (6 of which are omega-6s)
  • Vitamin K: 18% of the RDI
  • Phosphorus: 33% of the RDI
  • Manganese: 42% of the RDI
  • Magnesium: 37% of the RDI
  • Iron: 23% of the RDI
  • Zinc: 14% of the RDI
  • Copper: 19% of the RDI
3. They are high in antioxidants
4.Shown to improve prostrate and bladder health
5. High in Magnesium
6. High in Fiber
7. May improve sleep

another reason I use pumpkin seeds is ...

  • Pumpkin seeds have long been used as a traditional remedy for intestinal parasites — especially tapeworms. And their popularity seems to be well-earned. The reaction is believed to be caused by an amino acid in the seeds called cucurbitacin.
Growing up my family did regular parasitic cleanses in spring, however over the years has left this practice go to the side.

I choose to add these in just in case! Not sure if the amount I eat has any effect, however I am enjoying them anyway!

Do you roast your pumpkin seeds?



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Hi, My name is Tammy Hawksworth, I am a wife to Troy, my hero husband, a mother to six amazing children- two boys and four girls, one is special needs with something called Cri Du Chat syndrome, and a grandmother to six energetic grandbabies( although none are babies anymore) - three boys and three girls,and  I am a wellness promoter and mentor.

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A little history, I had two failed marriages, I was a wanna be stay at home mom that now felt I had to work outside the home to make ends meet, having a special needs child, I believed I needed to be home for, and  my now hubby, had off the charts chronic pain and a brain injury that resulted in short term memory loss from an accident from almost 20 years ago. I felt I had to constantly be a broken record, repeating everything I said either to my daughter or my hubby. Add my negative mindset and it was not a fun place.

Then one day in my kitchen, an interesting thing happened, I dropped something and made a mess on the floor. One of my children came in and said "you're a bad mom!" On any other day, this wouldn't have phased me but this was from a child who normally never said anything like that and it made me do a double take and really think about it. "was I a bad mom?" I only ever wanted to be the best mom I could be. I grew up just wanting to be a" mom", so after a brief moment, I responded with " I'm not a bad mom because I spilled something." "I'm a great mom, I care about your well being, I teach you right from wrong, and I love you, that makes me a great mom"

Little did I know that those words would be a key to changing something in me that set me on the path to getting out of my negativity and my deep dark abyss.

I was using affirmations! I didn't know it, but I was.I have since learned that our words we think and our words we speak have more power than most people ever  realize.

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