Empowerment Updates from Tammy Hawksworth

You know you are familiar with this scenario.
You set a plan to lose a specific amount of weight, you sign up for a membership, you buy a cute outfit or two for working out, you shop for healthier food options and things are going great and then something happens and you quit.

Maybe you were triggered, maybe someone made a rude comment, maybe you hit a plateau, maybe the scales didn't move, or maybe they moved but in the wrong direct. I could go on and on. 
Basically it just all seemed TOO MUCH! Too much effort, too much work, too much self control, too much restrictions, just TOO MUCH!

Can you relate?

What if you have been lied to all these years?
What if your size management process was actually fun AND easy?

Check out my PODCAST Activate Your Sense Abilities on Anchor and look for Let Go My CHO. You are going to find this episode very enlightening!

I am joined by my fabulous and enthusiastic co host Chantay Cobb, who has been hosting her room on Clubhouse  Ancient Oils of The Bible, in her When Black Girls Meditate Club, since mid-January with her focus on Essential Oils, Breathing and weight loss.

I have been experiencing some huge ah ha's in regards with and we decided it would be fun to do a PODCAST together.

Have I intrigued you for your weight loss journey?
If so check out my PODCAST here.

Discover how simple and easy it is to Let Go Your CHO!
PS I let go 14.5" at the time of PODCAST publication 



Inspiring your success,

Tammy

Are you grieving?

Have you experienced loss?
Are you struggling with flowing your emotions during loss?

Today my PODCAST is from a clubhouse adventure as a guest speaker in From Job2Joy. Gabriela Flores invited me as a guest speaker to share how my guided journal, Putting on My Armor of God, could help with processing grief. We were also joined by Tammy Davis who shared how essential oils also help with processing emotions.

You can check out today's PODCAST here. The newest session is always at the top, and older ones are in a list at the bottom. You can also listen on Anchor here, or on Spotify here.

Grief processing is a process, do you flow through? or do you stuff and ignore? Flowing through is healthy and allows you to move on and return to your JOY. Stuffing and ignoring cause your body to store that emotional energy within itself, only to return and return through triggering situations, until you are ready to process. Stuffing may seem like the emotion has gone, however , it is more like it is in "holding" .  I great essential oil and simple decree for your grieving heart is Bergamot essential oil and "I AM spontaneous and in my moment", "I AM Divinely comforted"(I love this one),  or " I only feel my blessings and love".
I invite you to experiment with these and notice what is shifting for you.

So if Grief is a challenge for you now, go ahead listen in and see if you are able to discover some support as you go through you challenging time.

I love you, and pray for your restoration of your Joy!
Tammy

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My mornings are my time I spend with my Higher Power, for me that is God.

Today's time brought some really great inspirations about God and goal achievements.

Some may ask " Does God really care about my goals?"
I suggest the answer is most definitely "YES!"

During my devotional time I was reading in Abraham, chapter 3, verses 11-20 and here is what came to me about my goals and God. This may not be in your book of scripture. That's okay, take what resonates for you.

Here are the lessons I remembered...

1. I can talk to God directly about my goals like I would talk to another person. Abraham talked face to face with God, just as he would another person. A mentor is like this, someone who has reached goals you have yet to achieve and is there for you. Of course, God accomplishes anything He desires to do, so He is the perfect mentor.

2. He (God) shared with Abraham all His creations. This was not to brag or be boastful, it was to show it can be done. So when a mentor is telling you of the goals they have reached, it is not to brag or be boastful, however it is to show you it can be done, they did it, you can too!

3. God multiplies our actions and results. Here God was referring to seed(children through generations) however creation is creation and if God has His hand in it , the actions & results will be multiplied.

4. There is always someone greater. Meaning, no matter where you are on your success and creative journey, there will always be someone to look up to as a mentor, who has reached the goal(s) you are taking action towards, and there will always be those not yet where you are, who you can mentor along the way. We support each other!

5. If it came into our heart, then our emotions are attached to our goal and if our emotions are attached, it is a heart centered righteous goal worthy of our success. If it is a head goal, it is just an idea with no personal connection, however when the heart is involved, there is emotional connection. Our reasons why we desire  our goal go up and so does our motivation to reach our goal. Know your reasons why! 

and

6. Satan, the adversary, has no power to stop my goal success, yes he, or others around you,  may try. However, angels will deliver us. All we require is asking for their(angels) assistance. 

So does God care about our goal success?

Absolutely YES!

Happy New Year 2022!

If you're anything like me choose one brand from another can seem like "why bother"

I mean, there are definitely times when one brand really doesn't make much of a difference, and then there are times when brand makes ALL the difference!

I admit when I first got into essential oils, brand meant nothing to me, I wasn't even sure what oils did.

Ummmm...hello! Oils are super powerful and quality A.K.A. brand matters here. I have come to understand that not all brands are created equally.
I know price can be a huge consideration for many, however lets consider some other factors.

These oils are going into or on our body in some way, so purity matters. With so many sensitivities developing due to synthetic and harsh compounds in our everyday products, it really pays to take some time to look into the products we choose.

Another thing to consider is Value for investment!
Yes some products cost far less, but perhaps they have been diluted in some way. With the brand I chose, one drop goes a long way. Two drops could be too intense. How many drops do you require to achieve your desired outcome? 3? 5? more?

Another factor, is company transparency.
Can you inquire about testing the company does? the results? what are their quality standards? Where do their oils come from? Do they grow and harvest their own products? What are their production methods? Can you visit the farms ? fields? help plant? help harvest? See inside the facility? their lab? and more
This matters. Check out more at seedtoseal.com 

So here is my personal comparison clip I created to explain various quality of oils. See if you can make the connection.


How do you choose your quality essential oils?

Will you now take more consideration before choosing a brand?

Pumpkin!
Something we have on hand now after Halloween!
So what do you do with the pumpkin remains? Do you just throw everything out?

Hold Up! You can create a yummy treat with the seeds. The pumpkin itself can be used for pies, muffins etc. however I rarely to that as I find it a lot of work. I prefer to do things that are fun and easy.

So after we carved our Halloween Pumpkin, I take time to remove the seeds from the pulp. This used to be really gross for me, and now I find it almost therapeutic.
 As you can see then get a lovely golden color and they taste delicious. They are crunchy and not too hard.
When they are cooled then store them in an air tight container, I nibble some daily!
 
So why do I love this treat?

1. they are yummy, crunchy and sweet

2. They are packed with valuable nutrients 

3. They are high in antioxidants

4.Shown to improve prostrate and bladder health

5. High in Magnesium

6. High in Fiber

7. May improve sleep

another reason I use pumpkin seeds is ...

Growing up my family did regular parasitic cleanses in spring, however over the years has left this practice go to the side.

I choose to add these in just in case! Not sure if the amount I eat has any effect, however I am enjoying them anyway!

Do you roast your pumpkin seeds?